How To Isolate The Transverse Abdominus for Back Pain Relief
In this clip, I’ll show you how to activate one of the MOST important muscles to address with regards to lower back pain. This muscle, called the transverse abdominus, is essentially a ‘corset’ for the spine. Dysfunction in this muscle is VERY common in individuals with back pain, and restoring its function is a key objective for reducing further episodes of pain.
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