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	<title>Back Pain Relief Blog &#187; admin</title>
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	<link>http://endyourbackpainnow.com/blog</link>
	<description>An Investigation Into Safe and Effective Solutions From An EXPERIENCED Expert!</description>
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		<title>Free Program:  How To Exercise With A Disc Bulge</title>
		<link>http://endyourbackpainnow.com/blog/free-program-how-to-exercise-with-a-disc-bulge/</link>
		<comments>http://endyourbackpainnow.com/blog/free-program-how-to-exercise-with-a-disc-bulge/#comments</comments>
		<pubDate>Mon, 10 Oct 2011 04:58:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[disc bulge]]></category>
		<category><![CDATA[Disc Bulges]]></category>
		<category><![CDATA[Herniated Disc]]></category>
		<category><![CDATA[disc herniation symptoms]]></category>
		<category><![CDATA[disc herniation treatment]]></category>
		<category><![CDATA[disc herniations]]></category>
		<category><![CDATA[herniated disc back]]></category>
		<category><![CDATA[herniated disc exercises]]></category>
		<category><![CDATA[l5 disc herniation]]></category>
		<category><![CDATA[non-surgical disc herniation treatment]]></category>
		<category><![CDATA[spinal disc herniation]]></category>
		<category><![CDATA[what is a disc herniation]]></category>

		<guid isPermaLink="false">http://endyourbackpainnow.com/blog/?p=890</guid>
		<description><![CDATA[I&#8217;m frequently asked if one can exercise with a disc bulge.  Assuming clearance has been attained from a physician, then YES.  However, you must be super careful, and a very specific set of exercises may need to be done prior to moving forward with correcting muscle imbalances with a program such as my End Your [...]]]></description>
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		<item>
		<title>Cool .gif Image For Sacroiliac Joint Mobilization</title>
		<link>http://endyourbackpainnow.com/blog/cool-gif-image-for-sacroiliac-joint-mobilization/</link>
		<comments>http://endyourbackpainnow.com/blog/cool-gif-image-for-sacroiliac-joint-mobilization/#comments</comments>
		<pubDate>Mon, 03 Oct 2011 19:19:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Causes of Back Pain]]></category>
		<category><![CDATA[sacroiliac joint dysfunction]]></category>
		<category><![CDATA[sacroiliac joint exercise]]></category>
		<category><![CDATA[sacroiliac joint exercises]]></category>
		<category><![CDATA[sacroiliac joint pain]]></category>
		<category><![CDATA[sacroiliac joint problems]]></category>
		<category><![CDATA[sacroiliac joint treatment]]></category>
		<category><![CDATA[sacroiliac joints]]></category>
		<category><![CDATA[sacroiliac pain]]></category>

		<guid isPermaLink="false">http://endyourbackpainnow.com/blog/?p=874</guid>
		<description><![CDATA[Right click on the image below to save it.   (It needs to be opened in your internet browser to play). &#160; Be sure to share this by clicking the &#8220;Like&#8221; button at the top of this post!]]></description>
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		<item>
		<title>Sacroiliac Joint Exercises For Back Pain Relief</title>
		<link>http://endyourbackpainnow.com/blog/sacroiliac-joint-exercises-for-back-pain-relief/</link>
		<comments>http://endyourbackpainnow.com/blog/sacroiliac-joint-exercises-for-back-pain-relief/#comments</comments>
		<pubDate>Thu, 22 Sep 2011 00:25:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Causes of Back Pain]]></category>
		<category><![CDATA[sacroiliac joint dysfunction]]></category>
		<category><![CDATA[sacroiliac joint exercise]]></category>
		<category><![CDATA[sacroiliac joint exercises]]></category>
		<category><![CDATA[sacroiliac joint pain]]></category>
		<category><![CDATA[sacroiliac joint problems]]></category>
		<category><![CDATA[sacroiliac joint treatment]]></category>
		<category><![CDATA[sacroiliac joints]]></category>
		<category><![CDATA[sacroiliac pain]]></category>
		<category><![CDATA[SI joint exercises]]></category>

		<guid isPermaLink="false">http://endyourbackpainnow.com/blog/?p=830</guid>
		<description><![CDATA[&#160; &#160; &#160; &#160; The sacroiliac joints are very common source of back pain.  Due to the very small amount of movement available in them, its critical that their alignment be maintained.  Additionally, the surrounding muscles must be balanced and strong to support these joints.  The problem, however, is when these joints are out of balance, [...]]]></description>
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		<title>Anterior Pelvic Tilt:  The Key To Back Pain Relief?</title>
		<link>http://endyourbackpainnow.com/blog/anterior-pelvic-tilt-the-key-to-back-pain-relief/</link>
		<comments>http://endyourbackpainnow.com/blog/anterior-pelvic-tilt-the-key-to-back-pain-relief/#comments</comments>
		<pubDate>Tue, 13 Sep 2011 23:26:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[anterior pelvic tilt]]></category>
		<category><![CDATA[anterior and posterior pelvic tiltan...]]></category>
		<category><![CDATA[anterior pelvic tilt exercises]]></category>
		<category><![CDATA[anterior pelvic tilt muscles]]></category>
		<category><![CDATA[anterior pelvic tilt symptoms]]></category>
		<category><![CDATA[anterior tilted pelvis]]></category>
		<category><![CDATA[correct anterior pelvic tilt]]></category>
		<category><![CDATA[correcting anterior pelvic tilt]]></category>
		<category><![CDATA[exercises for anterior pelvic tilt]]></category>
		<category><![CDATA[fix anterior pelvic tilt]]></category>
		<category><![CDATA[pelvic tilting]]></category>
		<category><![CDATA[posterior pelvic tilt]]></category>

		<guid isPermaLink="false">http://endyourbackpainnow.com/blog/?p=815</guid>
		<description><![CDATA[Anterior Pelvic Tilt and Back Pain Relief Measuring postural and movement imbalance has long been the conservative approach of choice for chronic lower back pain relief.  This entails a series of assessments to identify the alignment of your body, along with the length-tension relationships of muscles that control the position of your joints. In particular, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Working with the Multifidus Muscle</title>
		<link>http://endyourbackpainnow.com/blog/working-with-the-multifidus-muscle/</link>
		<comments>http://endyourbackpainnow.com/blog/working-with-the-multifidus-muscle/#comments</comments>
		<pubDate>Thu, 03 Jun 2010 10:17:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Causes of Back Pain]]></category>
		<category><![CDATA[multifidus back pain]]></category>
		<category><![CDATA[multifidus exercises]]></category>
		<category><![CDATA[multifidus injury]]></category>
		<category><![CDATA[multifidus muscle]]></category>
		<category><![CDATA[multifidus muscles]]></category>
		<category><![CDATA[muscle multifidus]]></category>

		<guid isPermaLink="false">http://www.endyourbackpainnow.com/blog/?p=439</guid>
		<description><![CDATA[Dealing with back pain for any length of time will certainly involve the multifidus muscle. While its not likely to have a specific multifidus injury, the muscle itself is HIGHLY prone to dysfunction and trigger point development. www.youtube.com/watch?v=XBDz6YUz7xk]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Get A Quadratus Lumborum Stretch</title>
		<link>http://endyourbackpainnow.com/blog/how-to-get-a-quadratus-lumborum-stretch/</link>
		<comments>http://endyourbackpainnow.com/blog/how-to-get-a-quadratus-lumborum-stretch/#comments</comments>
		<pubDate>Wed, 02 Jun 2010 20:55:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Causes of Back Pain]]></category>
		<category><![CDATA[quadratus lumborum injury]]></category>
		<category><![CDATA[quadratus lumborum muscle]]></category>
		<category><![CDATA[Quadratus Lumborum stretch]]></category>
		<category><![CDATA[quadratus lumborum stretches]]></category>
		<category><![CDATA[quadratus lumborum stretching]]></category>

		<guid isPermaLink="false">http://www.endyourbackpainnow.com/blog/?p=436</guid>
		<description><![CDATA[Stretching in the case of quadratus lumborum injury or long term tension is fairly simple and straightforward. In the video below, I&#8217;ll show you how. www.youtube.com/watch?v=LnxADsHZ3O0 For more corrective stretches and exercises for YOUR postural profile, CLICK HERE!]]></description>
		<wfw:commentRss>http://endyourbackpainnow.com/blog/how-to-get-a-quadratus-lumborum-stretch/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Sleep With A Disc Bulge</title>
		<link>http://endyourbackpainnow.com/blog/how-to-sleep-with-a-disc-bulge/</link>
		<comments>http://endyourbackpainnow.com/blog/how-to-sleep-with-a-disc-bulge/#comments</comments>
		<pubDate>Tue, 04 May 2010 01:31:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Causes of Back Pain]]></category>
		<category><![CDATA[disc herniation sleep]]></category>
		<category><![CDATA[sleep disc bulge]]></category>
		<category><![CDATA[sleep with back pain]]></category>

		<guid isPermaLink="false">http://www.endyourbackpainnow.com/blog/?p=434</guid>
		<description><![CDATA[How do you sleep with a disc bulge? www.youtube.com/watch?v=bsSUL_C61Wg]]></description>
		<wfw:commentRss>http://endyourbackpainnow.com/blog/how-to-sleep-with-a-disc-bulge/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Should You Use Inversion Therapy For Back Pain?</title>
		<link>http://endyourbackpainnow.com/blog/should-you-use-inversion-therapy-for-back-pain/</link>
		<comments>http://endyourbackpainnow.com/blog/should-you-use-inversion-therapy-for-back-pain/#comments</comments>
		<pubDate>Tue, 04 May 2010 00:37:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Causes of Back Pain]]></category>
		<category><![CDATA[inversion table back pain for tables therapy]]></category>

		<guid isPermaLink="false">http://www.endyourbackpainnow.com/blog/?p=432</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://endyourbackpainnow.com/blog/should-you-use-inversion-therapy-for-back-pain/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Aerobics For Back Pain?</title>
		<link>http://endyourbackpainnow.com/blog/aerobics-for-back-pain/</link>
		<comments>http://endyourbackpainnow.com/blog/aerobics-for-back-pain/#comments</comments>
		<pubDate>Fri, 30 Apr 2010 15:03:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Causes of Back Pain]]></category>
		<category><![CDATA[aerobics back pain]]></category>
		<category><![CDATA[back pain aerobics]]></category>
		<category><![CDATA[back pain cardiovascular]]></category>
		<category><![CDATA[cardio for back pain]]></category>

		<guid isPermaLink="false">http://www.endyourbackpainnow.com/blog/?p=430</guid>
		<description><![CDATA[www.youtube.com/watch?v=efz5lk1noRI]]></description>
		<wfw:commentRss>http://endyourbackpainnow.com/blog/aerobics-for-back-pain/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>What to Do with Anterior Pelvic Tilt AND Disc Herniation!</title>
		<link>http://endyourbackpainnow.com/blog/what-to-do-with-anterior-pelvic-tilt-and-disc-herniation/</link>
		<comments>http://endyourbackpainnow.com/blog/what-to-do-with-anterior-pelvic-tilt-and-disc-herniation/#comments</comments>
		<pubDate>Tue, 27 Apr 2010 20:02:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Causes of Back Pain]]></category>
		<category><![CDATA[anterior pelvic tilt]]></category>
		<category><![CDATA[disc bulge]]></category>
		<category><![CDATA[disc herniation]]></category>
		<category><![CDATA[sam visnic]]></category>

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		<description><![CDATA[www.youtube.com/watch?v=AzNilxQ1eSU]]></description>
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