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	<title>Back Pain Relief Blog &#187; Abdominals and Lower Back Pain</title>
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	<description>An Investigation Into Safe and Effective Solutions From An EXPERIENCED Expert!</description>
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		<title>How To Isolate The Transverse Abdominus for Back Pain Relief</title>
		<link>http://endyourbackpainnow.com/blog/how-to-isolate-the-transverse-abdominus-for-back-pain-relief/</link>
		<comments>http://endyourbackpainnow.com/blog/how-to-isolate-the-transverse-abdominus-for-back-pain-relief/#comments</comments>
		<pubDate>Tue, 29 Dec 2009 04:08:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Abdominals and Lower Back Pain]]></category>
		<category><![CDATA[transverse abdominal]]></category>
		<category><![CDATA[transverse abdominals]]></category>
		<category><![CDATA[transverse abdominis]]></category>
		<category><![CDATA[transverse abdominus]]></category>
		<category><![CDATA[transversus abdominus]]></category>

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		<description><![CDATA[In this clip, I&#8217;ll show you how to activate one of the MOST important muscles to address with regards to lower back pain. This muscle, called the transverse abdominus, is essentially a &#8216;corset&#8217; for the spine. Dysfunction in this muscle is VERY common in individuals with back pain, and restoring its function is a key [...]]]></description>
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		<title>The Case Against Crunches For Back Pain Relief</title>
		<link>http://endyourbackpainnow.com/blog/the-case-against-crunches-for-back-pain-relief/</link>
		<comments>http://endyourbackpainnow.com/blog/the-case-against-crunches-for-back-pain-relief/#comments</comments>
		<pubDate>Sun, 09 Nov 2008 06:01:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Abdominals and Lower Back Pain]]></category>
		<category><![CDATA[abdominal muscles]]></category>
		<category><![CDATA[crunches for back pain relief]]></category>
		<category><![CDATA[posterior pelvic tilt]]></category>

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		<description><![CDATA[Its a common belief that weakness in the abdominal muscles can cause lower back pain.  I agree with this statement, however, the general recommendations for strengthening your abs when you have back pain are most likely to make you hurt more! There are 4 muscles in the abdominal wall that are important here: 1.  The [...]]]></description>
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		<title>To “Draw-in” Or To “Brace”….What is the answer?</title>
		<link>http://endyourbackpainnow.com/blog/to-%e2%80%9cdraw-in%e2%80%9d-or-to-%e2%80%9cbrace%e2%80%9d%e2%80%a6what-is-the-answer/</link>
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		<pubDate>Fri, 07 Nov 2008 04:43:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Abdominals and Lower Back Pain]]></category>
		<category><![CDATA[rectus abdominus]]></category>
		<category><![CDATA[transverse abdominus]]></category>
		<category><![CDATA[tva]]></category>

		<guid isPermaLink="false">http://www.endyourbackpainnow.com/blog/?p=245</guid>
		<description><![CDATA[The transverse abdominus (TVA for short) is the deepest layer of muscle in your abdominal wall. Its primary job is to act like a &#8220;corset&#8221; to the core region of your body. Now, there has been a RAGING debate lately as to the validity of focusing on this muscle for the purpose of stabilizing the [...]]]></description>
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		<title>How to Instantly Strengthen Your Abs And Correct Pelvic Tilt</title>
		<link>http://endyourbackpainnow.com/blog/how-to-instantly-strengthen-your-abs-and-correct-pelvic-tilt/</link>
		<comments>http://endyourbackpainnow.com/blog/how-to-instantly-strengthen-your-abs-and-correct-pelvic-tilt/#comments</comments>
		<pubDate>Tue, 04 Nov 2008 14:41:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Abdominals and Lower Back Pain]]></category>
		<category><![CDATA[correct pelvic tilt]]></category>
		<category><![CDATA[strengthen abs]]></category>

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