The Best Back Pain Relief Exercise
One of the very best back pain relief exercises involves one the most commonly underdeveloped muscle groups.
Which muscle group would that be?
Your GLUTES!
That’s right…those huge lumps of muscle that most of us sit on all day long. You know, I was thinking, maybe thats why there is SO MUCH back pain out there…
Our butt muscles are starting a civil war with our backs because we sit on them all day!
lol…maybe not! 
Anyway, squeezing your butt muscles together may very well be the best back pain relief exercise available. This helps alleviate back pain mostly because the majority of the population has an excessive anterior pelvic tilt. If you remember correctly from my previous posts, this postural imbalance involves the pelvis tipping too far forward, and involves too much tension in the psoas and quadricep muscles. Alternately, the abs, hamstrings, and glutes are thereby “weakened”.
So, if your back is bothering you when standing, put a little squeeze in your glutes (don’t worry, no one will notice unless they are staring at your ass!), and that may bring you some relief!
By the way, you don’t need to squeez the life out of them to get relief, just about a 25% squeeze will do the trick!
–Sam Visnic
Testimonials
"If you've endured back pain issues, the helplessness, the frustration, the trips to the chiropractor, the osteopath, the recommendations for MRIs, the counter non-recommendations for the MRIs, the $1K+ bills, etc., etc. etc., If you're like me and you reached a point in your life where you declared, "there's got to be a better way!" then get Sam's educational DVDs and go the DIY route to taking control of your back issues. Thanks Sam." --Chris Wilson
“Sam, I just wanted to tell you how impressed I am with your knowledge and ability as a healer. You are the only person I have seen who been able to get my back out of pain and keep it out of pain. After 28 years of practicing dentistry I thought that I would have to suffer the rest of my life with moderate to severe back pain. I came to you years ago in terrible back pain you relieved that and with regular preventive visits have kept me out of pain. I am also thankful for your nutritional knowledge. After suffering from terrible intestinal pain and all the tests you fixed it by a simple dietary supplement. “Doctor” refers to a healer and even though you don’t have the title you are one in my book. Many, Many Thanks!” --John Shafer, DDS
"Having someone like Sam to refer my patients to who is as comprehensive, brilliant and caring as he is makes my job so much easier!! I feel assured that my patients are in good hands and are going to get the results they so desperately want. I highly recommend Sam to anyone who is looking to resolve their back pain easily and effectively!” -Dr. Holly Lucille N.D., R.N.