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	<title>Back Pain Relief Blog &#187; Back Pain Therapies</title>
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	<description>An Investigation Into Safe and Effective Solutions From An EXPERIENCED Expert!</description>
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		<title>Ice vs. Heat, whats better for lower back pain?</title>
		<link>http://endyourbackpainnow.com/blog/ice-vs-heat-whats-better-for-lower-back-pain/</link>
		<comments>http://endyourbackpainnow.com/blog/ice-vs-heat-whats-better-for-lower-back-pain/#comments</comments>
		<pubDate>Thu, 30 Oct 2008 16:28:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Back Pain Therapies]]></category>
		<category><![CDATA[aching lower back pain muscles]]></category>
		<category><![CDATA[heat]]></category>
		<category><![CDATA[ice]]></category>
		<category><![CDATA[ischemia]]></category>
		<category><![CDATA[lower back pain]]></category>

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		<description><![CDATA[The age old question, ice or heat? Each of these therapeutic modalities has good benefits, but here are my rules for each: Ice: Ice is really good for acute injuries or inflammation. Ice serves to constrict blood vessels, therefore cut off inflammation. For example, if you just sprained an ankle, or twisted a knee, and [...]]]></description>
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