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	<title>Back Pain Relief Blog &#187; disc bulge</title>
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	<link>http://endyourbackpainnow.com/blog</link>
	<description>An Investigation Into Safe and Effective Solutions From An EXPERIENCED Expert!</description>
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		<title>Free Program:  How To Exercise With A Disc Bulge</title>
		<link>http://endyourbackpainnow.com/blog/free-program-how-to-exercise-with-a-disc-bulge/</link>
		<comments>http://endyourbackpainnow.com/blog/free-program-how-to-exercise-with-a-disc-bulge/#comments</comments>
		<pubDate>Mon, 10 Oct 2011 04:58:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[disc bulge]]></category>
		<category><![CDATA[Disc Bulges]]></category>
		<category><![CDATA[Herniated Disc]]></category>
		<category><![CDATA[disc herniation symptoms]]></category>
		<category><![CDATA[disc herniation treatment]]></category>
		<category><![CDATA[disc herniations]]></category>
		<category><![CDATA[herniated disc back]]></category>
		<category><![CDATA[herniated disc exercises]]></category>
		<category><![CDATA[l5 disc herniation]]></category>
		<category><![CDATA[non-surgical disc herniation treatment]]></category>
		<category><![CDATA[spinal disc herniation]]></category>
		<category><![CDATA[what is a disc herniation]]></category>

		<guid isPermaLink="false">http://endyourbackpainnow.com/blog/?p=890</guid>
		<description><![CDATA[I&#8217;m frequently asked if one can exercise with a disc bulge.  Assuming clearance has been attained from a physician, then YES.  However, you must be super careful, and a very specific set of exercises may need to be done prior to moving forward with correcting muscle imbalances with a program such as my End Your [...]]]></description>
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		<title>What Is A Disc Herniation?</title>
		<link>http://endyourbackpainnow.com/blog/what-is-a-disc-herniation/</link>
		<comments>http://endyourbackpainnow.com/blog/what-is-a-disc-herniation/#comments</comments>
		<pubDate>Mon, 01 Dec 2008 20:07:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[disc bulge]]></category>
		<category><![CDATA[Disc Bulges]]></category>
		<category><![CDATA[Herniated Disc]]></category>
		<category><![CDATA[disc herniation symptoms]]></category>
		<category><![CDATA[disc herniation treatment]]></category>
		<category><![CDATA[disc herniations]]></category>
		<category><![CDATA[herniated disc back]]></category>
		<category><![CDATA[herniated disc exercises]]></category>
		<category><![CDATA[l5 disc herniation]]></category>
		<category><![CDATA[spinal disc herniation]]></category>
		<category><![CDATA[what is a disc herniation]]></category>

		<guid isPermaLink="false">http://www.endyourbackpainnow.com/blog/?p=267</guid>
		<description><![CDATA[A disc herniation is a condition that affects the spine in which a tear in the outer fibrous ring of a spinal disc allows the soft central portion to bulge out.  But disc herniation is the progression of a previously existing disc protrusion, a situation in which the outermost layers of the annulus fibrosis are [...]]]></description>
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		<title>How NOT to get up when you have a disc bulge!</title>
		<link>http://endyourbackpainnow.com/blog/how-not-to-get-up-when-you-have-a-disc-bulge/</link>
		<comments>http://endyourbackpainnow.com/blog/how-not-to-get-up-when-you-have-a-disc-bulge/#comments</comments>
		<pubDate>Sat, 25 Oct 2008 02:09:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[disc bulge]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[sam visnic]]></category>

		<guid isPermaLink="false">http://www.endyourbackpainnow.com/blog/?p=201</guid>
		<description><![CDATA[I was working with a new back pain patient today&#8230; And I always watch how they move around before I start doing any &#8220;formal&#8221; assessments.  The reason why I do this is because most of these daily operations are unconscious, meaning the back pain sufferer isn&#8217;t aware that they are doing them. So, anyway, as [...]]]></description>
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