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	<title>Back Pain Relief Blog &#187; Exercise for Back Pain</title>
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		<title>How to Perform an Abdominal Plank Exercise Properly for Back Pain Relief</title>
		<link>http://endyourbackpainnow.com/blog/how-to-perform-an-abdominal-plank-exercise-properly-for-back-pain-relief/</link>
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		<pubDate>Thu, 26 Nov 2009 01:19:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise for Back Pain]]></category>

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		<description><![CDATA[www.youtube.com/watch?v=MgM4RTtruRM]]></description>
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		<title>We need to MOVE more!</title>
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		<pubDate>Mon, 13 Oct 2008 04:25:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise for Back Pain]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[movement]]></category>
		<category><![CDATA[muscle imbalances]]></category>
		<category><![CDATA[stretches for back pain]]></category>

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		<description><![CDATA[Human beings are made to move. Our ancestors did a lot of walking and traveling. They didn’t sit at a desk all day long. Most of them were workers, farmers, hunters, or gatherers. They didn’t have the types of imbalances that we have today. They had to lift things. Their bodies were strong and conditioned. [...]]]></description>
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