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	<title>Back Pain Relief Blog &#187; Herniated Disc</title>
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	<link>http://endyourbackpainnow.com/blog</link>
	<description>An Investigation Into Safe and Effective Solutions From An EXPERIENCED Expert!</description>
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		<title>Free Program:  How To Exercise With A Disc Bulge</title>
		<link>http://endyourbackpainnow.com/blog/free-program-how-to-exercise-with-a-disc-bulge/</link>
		<comments>http://endyourbackpainnow.com/blog/free-program-how-to-exercise-with-a-disc-bulge/#comments</comments>
		<pubDate>Mon, 10 Oct 2011 04:58:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[disc bulge]]></category>
		<category><![CDATA[Disc Bulges]]></category>
		<category><![CDATA[Herniated Disc]]></category>
		<category><![CDATA[disc herniation symptoms]]></category>
		<category><![CDATA[disc herniation treatment]]></category>
		<category><![CDATA[disc herniations]]></category>
		<category><![CDATA[herniated disc back]]></category>
		<category><![CDATA[herniated disc exercises]]></category>
		<category><![CDATA[l5 disc herniation]]></category>
		<category><![CDATA[non-surgical disc herniation treatment]]></category>
		<category><![CDATA[spinal disc herniation]]></category>
		<category><![CDATA[what is a disc herniation]]></category>

		<guid isPermaLink="false">http://endyourbackpainnow.com/blog/?p=890</guid>
		<description><![CDATA[I&#8217;m frequently asked if one can exercise with a disc bulge.  Assuming clearance has been attained from a physician, then YES.  However, you must be super careful, and a very specific set of exercises may need to be done prior to moving forward with correcting muscle imbalances with a program such as my End Your [...]]]></description>
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		<title>The Non-Surgical Approach To Disc Herniations: Part 3</title>
		<link>http://endyourbackpainnow.com/blog/the-non-surgical-approach-to-disc-herniations-part-3/</link>
		<comments>http://endyourbackpainnow.com/blog/the-non-surgical-approach-to-disc-herniations-part-3/#comments</comments>
		<pubDate>Wed, 22 Apr 2009 23:53:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Herniated Disc]]></category>
		<category><![CDATA[disc herniation symptoms]]></category>
		<category><![CDATA[disc herniation treatment]]></category>
		<category><![CDATA[disc herniations]]></category>
		<category><![CDATA[herniated disc back]]></category>
		<category><![CDATA[herniated disc exercises]]></category>
		<category><![CDATA[l5 disc herniation]]></category>
		<category><![CDATA[non-surgical disc herniation treatment]]></category>
		<category><![CDATA[spinal disc herniation]]></category>
		<category><![CDATA[what is a disc herniation]]></category>

		<guid isPermaLink="false">http://www.endyourbackpainnow.com/blog/?p=358</guid>
		<description><![CDATA[Welcome back to part 3 of this special series on my non-surgical approach to disc herniations. As mentioned previously, the information in this blog is for INFORMATION ONLY. Please DO NOT attempt any movements that have not been approved by your doctor. Failure to listen to this advice could potentially cause you more pain if [...]]]></description>
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		<title>The Non-Surgical Approach To Disc Herniations: Part 2</title>
		<link>http://endyourbackpainnow.com/blog/the-non-surgical-approach-to-disc-herniations-part-2/</link>
		<comments>http://endyourbackpainnow.com/blog/the-non-surgical-approach-to-disc-herniations-part-2/#comments</comments>
		<pubDate>Sat, 14 Mar 2009 23:28:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Herniated Disc]]></category>
		<category><![CDATA[disc herniation symptoms]]></category>
		<category><![CDATA[disc herniation treatment]]></category>
		<category><![CDATA[disc herniations]]></category>
		<category><![CDATA[herniated disc back]]></category>
		<category><![CDATA[herniated disc exercises]]></category>
		<category><![CDATA[l5 disc herniation]]></category>
		<category><![CDATA[non-surgical disc herniation treatment]]></category>
		<category><![CDATA[spinal disc herniation]]></category>
		<category><![CDATA[what is a disc herniation]]></category>

		<guid isPermaLink="false">http://www.endyourbackpainnow.com/blog/?p=335</guid>
		<description><![CDATA[If you have not read through and been practicing the pelvic tilting drill from part one of this series, then do NOT go further until you have done so!! (Click here for part 1) For those of you who have, welcome back. Hopefully you have gained some useful insight as a result of practicing your [...]]]></description>
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		<title>L-5 Disc Herniation Treatment</title>
		<link>http://endyourbackpainnow.com/blog/l-5-disc-herniation-treatment/</link>
		<comments>http://endyourbackpainnow.com/blog/l-5-disc-herniation-treatment/#comments</comments>
		<pubDate>Mon, 23 Feb 2009 01:00:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Herniated Disc]]></category>
		<category><![CDATA[disc herniation symptoms]]></category>
		<category><![CDATA[disc herniation treatment]]></category>
		<category><![CDATA[disc herniations]]></category>
		<category><![CDATA[herniated disc back]]></category>
		<category><![CDATA[herniated disc exercises]]></category>
		<category><![CDATA[l5 disc herniation]]></category>
		<category><![CDATA[non-surgical disc herniation treatment]]></category>
		<category><![CDATA[spinal disc herniation]]></category>
		<category><![CDATA[what is a disc herniation]]></category>

		<guid isPermaLink="false">http://www.endyourbackpainnow.com/blog/?p=344</guid>
		<description><![CDATA[www.youtube.com/watch?v=tUNv1hIv93w]]></description>
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		<title>The Non-Surgical Approach To Disc Herniations: Part 1</title>
		<link>http://endyourbackpainnow.com/blog/disc-herniation-treatment/</link>
		<comments>http://endyourbackpainnow.com/blog/disc-herniation-treatment/#comments</comments>
		<pubDate>Mon, 16 Feb 2009 01:25:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Herniated Disc]]></category>
		<category><![CDATA[disc herniation symptoms]]></category>
		<category><![CDATA[disc herniation treatment]]></category>
		<category><![CDATA[disc herniations]]></category>
		<category><![CDATA[herniated disc back]]></category>
		<category><![CDATA[herniated disc exercises]]></category>
		<category><![CDATA[l5 disc herniation]]></category>
		<category><![CDATA[non-surgical disc herniation treatment]]></category>
		<category><![CDATA[spinal disc herniation]]></category>
		<category><![CDATA[what is a disc herniation]]></category>

		<guid isPermaLink="false">http://www.endyourbackpainnow.com/blog/?p=319</guid>
		<description><![CDATA[Disc herniations are most common in the age range of 35-55, due to the beginning of fluid loss in spinal discs. Contrary to what is popularly assumed, it is actually one of the lesser causes of lower back pain. Typically, the only recommendation that most medical doctors make for this condition includes surgical intervention, which [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>What Is A Disc Herniation?</title>
		<link>http://endyourbackpainnow.com/blog/what-is-a-disc-herniation/</link>
		<comments>http://endyourbackpainnow.com/blog/what-is-a-disc-herniation/#comments</comments>
		<pubDate>Mon, 01 Dec 2008 20:07:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[disc bulge]]></category>
		<category><![CDATA[Disc Bulges]]></category>
		<category><![CDATA[Herniated Disc]]></category>
		<category><![CDATA[disc herniation symptoms]]></category>
		<category><![CDATA[disc herniation treatment]]></category>
		<category><![CDATA[disc herniations]]></category>
		<category><![CDATA[herniated disc back]]></category>
		<category><![CDATA[herniated disc exercises]]></category>
		<category><![CDATA[l5 disc herniation]]></category>
		<category><![CDATA[spinal disc herniation]]></category>
		<category><![CDATA[what is a disc herniation]]></category>

		<guid isPermaLink="false">http://www.endyourbackpainnow.com/blog/?p=267</guid>
		<description><![CDATA[A disc herniation is a condition that affects the spine in which a tear in the outer fibrous ring of a spinal disc allows the soft central portion to bulge out.  But disc herniation is the progression of a previously existing disc protrusion, a situation in which the outermost layers of the annulus fibrosis are [...]]]></description>
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