How do you sleep with a disc bulge?
Dealing with disc bulges can be incredibly frustrating, especially since there is a problematic feed-forward cycle that is associated with them. Muscular weakness is normally a side effect of disc issues, and it becomes worse due to inactivity from pain. Therefore, you must be able to maintain your muscle strength and balance so the problem does not get worse. There are disc bulge exercises which can be done relatively safely for some people.