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February 5, 2022
January 21, 2022
You know the feeling. That achy, twingy, “feeling-like-you’re-gonna-lock up” in the lower back feeling when you bend forward to do even the simplest task. Well, have no fear! I’m going to show you the best way to handle this situation without further aggravating your lower back when bending. How to Bend and Lift Safely As
October 4, 2021
The Reverse Hyperextension Exercise Strengthening the lower back needs to be done with a focus on connecting all of the muscles that extend the hips. Very frequently, focusing on activating and strengthening the glutes will reduce and in some cases, completely alleviate lower back pain. I find this exercise works particularly well for sacroiliac joint
February 2, 2014
As you can imagine, much controversy surrounds manual testing for dysfunction of small joints that move as little as 2 mm. Many clinicians believe the following manual tests produce non reliable evidence of SI joint involvement in pain, but presently there are few other options. Medically, the customary procedure for SI joint diagnosis
January 28, 2014
The sacroiliac joint belt is a lesser known tool that can be very effective at stabilizing and reducing pain, BUT it must be used correctly under the right circumstances. What does an SI belt do? The SI belt serves as an artificial locking technique through compression of the surfaces of the joints. These belts have
December 18, 2013
Supporting your spine in the seated position is one of the most important back-saving habits you could possibly have. Sitting places one of the highest amounts of stress on the lower back, and slouching makes it far worse. In the lower spine (Lumbar), there is a normal arch that occurs, and your spinal discs as
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