Sciatica Pain Relief-Made Simple!
Sciatic pain can really put someone on their ass—Literally! This pain originates from the trapping of the sciatic nerve as it leaves the spine, and passes through the butt muscles (glutes) on its way down the leg.
Sciatica can be caused by a disc herniation (also called disc bulge), or MORE frequently, by one of the most powerful external hip rotators, called the piriformis. In most individuals, the nerve passes around this muscle, but in a small, unfortunate group of people, it passes right through it, which leaves them more prone to experiencing sciatica.
I have found that a simple stretch can help give some quick relief from sciatic pain. Its called the 90 degree Hip/Glute Stretch.
Check it out and pass it on to anyone you know who may need it!
Sam Visnic–
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