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	<title>Back Pain Relief Blog &#187; anterior pelvic tilt</title>
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	<link>http://endyourbackpainnow.com/blog</link>
	<description>An Investigation Into Safe and Effective Solutions From An EXPERIENCED Expert!</description>
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		<title>Anterior Pelvic Tilt:  The Key To Back Pain Relief?</title>
		<link>http://endyourbackpainnow.com/blog/anterior-pelvic-tilt-the-key-to-back-pain-relief/</link>
		<comments>http://endyourbackpainnow.com/blog/anterior-pelvic-tilt-the-key-to-back-pain-relief/#comments</comments>
		<pubDate>Tue, 13 Sep 2011 23:26:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[anterior pelvic tilt]]></category>
		<category><![CDATA[anterior and posterior pelvic tiltan...]]></category>
		<category><![CDATA[anterior pelvic tilt exercises]]></category>
		<category><![CDATA[anterior pelvic tilt muscles]]></category>
		<category><![CDATA[anterior pelvic tilt symptoms]]></category>
		<category><![CDATA[anterior tilted pelvis]]></category>
		<category><![CDATA[correct anterior pelvic tilt]]></category>
		<category><![CDATA[correcting anterior pelvic tilt]]></category>
		<category><![CDATA[exercises for anterior pelvic tilt]]></category>
		<category><![CDATA[fix anterior pelvic tilt]]></category>
		<category><![CDATA[pelvic tilting]]></category>
		<category><![CDATA[posterior pelvic tilt]]></category>

		<guid isPermaLink="false">http://endyourbackpainnow.com/blog/?p=815</guid>
		<description><![CDATA[Anterior Pelvic Tilt and Back Pain Relief Measuring postural and movement imbalance has long been the conservative approach of choice for chronic lower back pain relief.  This entails a series of assessments to identify the alignment of your body, along with the length-tension relationships of muscles that control the position of your joints. In particular, [...]]]></description>
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		</item>
		<item>
		<title>What to Do with Anterior Pelvic Tilt AND Disc Herniation!</title>
		<link>http://endyourbackpainnow.com/blog/what-to-do-with-anterior-pelvic-tilt-and-disc-herniation/</link>
		<comments>http://endyourbackpainnow.com/blog/what-to-do-with-anterior-pelvic-tilt-and-disc-herniation/#comments</comments>
		<pubDate>Tue, 27 Apr 2010 20:02:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Causes of Back Pain]]></category>
		<category><![CDATA[anterior pelvic tilt]]></category>
		<category><![CDATA[disc bulge]]></category>
		<category><![CDATA[disc herniation]]></category>
		<category><![CDATA[sam visnic]]></category>

		<guid isPermaLink="false">http://www.endyourbackpainnow.com/blog/what-to-do-with-anterior-pelvic-tilt-and-disc-herniation/</guid>
		<description><![CDATA[www.youtube.com/watch?v=AzNilxQ1eSU]]></description>
		<wfw:commentRss>http://endyourbackpainnow.com/blog/what-to-do-with-anterior-pelvic-tilt-and-disc-herniation/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pelvic Tilt Measurement</title>
		<link>http://endyourbackpainnow.com/blog/pelvic-tilt-measurement/</link>
		<comments>http://endyourbackpainnow.com/blog/pelvic-tilt-measurement/#comments</comments>
		<pubDate>Sun, 08 Feb 2009 07:57:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Causes of Back Pain]]></category>
		<category><![CDATA[Pelvic Tilt]]></category>
		<category><![CDATA[anterior pelvic tilt]]></category>
		<category><![CDATA[lower back pain]]></category>
		<category><![CDATA[muscle imbalances]]></category>
		<category><![CDATA[pelvic  pains]]></category>
		<category><![CDATA[posterior pelvic tilt]]></category>

		<guid isPermaLink="false">http://www.endyourbackpainnow.com/blog/?p=169</guid>
		<description><![CDATA[A common email question I receive is about measuring pelvic tilt. The best way to measure pelvic tilt is with a specialized set of calipers that were developed by neuromuscular therapist Paul Chek. These can be quite pricey, and are only usually found in the offices of skilled therapists. The other way to measure pelvic [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Massage Therapy&#8230;Relax Your Way To Relief!</title>
		<link>http://endyourbackpainnow.com/blog/massage-therapyrelax-your-way-to-relief/</link>
		<comments>http://endyourbackpainnow.com/blog/massage-therapyrelax-your-way-to-relief/#comments</comments>
		<pubDate>Thu, 06 Nov 2008 04:43:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[massage therapy]]></category>
		<category><![CDATA[anterior pelvic tilt]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[ischemia]]></category>
		<category><![CDATA[muscle imbalances]]></category>

		<guid isPermaLink="false">http://www.endyourbackpainnow.com/blog/?p=243</guid>
		<description><![CDATA[One of the back pain relief methods that I subscribe to most is definitely massage therapy.  Massage has a very nice list of benefits to your back, including: 1.  Improving circulation throughout your body. Massage can reduce ishemia (lack of blow flow), which improves the endurance of your muscles, and thus their job of stabilizing [...]]]></description>
		<wfw:commentRss>http://endyourbackpainnow.com/blog/massage-therapyrelax-your-way-to-relief/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How To Measure Anterior Pelvic Tilt and Posterior Pelvic Tilt</title>
		<link>http://endyourbackpainnow.com/blog/how-to-measure-anterior-pelvic-tilt-and-posterior-pelvic-tilt/</link>
		<comments>http://endyourbackpainnow.com/blog/how-to-measure-anterior-pelvic-tilt-and-posterior-pelvic-tilt/#comments</comments>
		<pubDate>Mon, 03 Nov 2008 15:31:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pelvic Tilt]]></category>
		<category><![CDATA[anterior pelvic tilt]]></category>
		<category><![CDATA[posterior pelvic tilt]]></category>
		<category><![CDATA[sam visnic]]></category>

		<guid isPermaLink="false">http://www.endyourbackpainnow.com/blog/?p=239</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How To Improve Lower Back Stability</title>
		<link>http://endyourbackpainnow.com/blog/how-to-improve-lower-back-stability/</link>
		<comments>http://endyourbackpainnow.com/blog/how-to-improve-lower-back-stability/#comments</comments>
		<pubDate>Mon, 27 Oct 2008 19:17:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lower Back Stability]]></category>
		<category><![CDATA[anterior pelvic tilt]]></category>
		<category><![CDATA[muscle imbalances]]></category>

		<guid isPermaLink="false">http://www.endyourbackpainnow.com/blog/?p=208</guid>
		<description><![CDATA[The term “stability training” has been thrown around quite a bit in the last couple of years, as the fitness community has gone core training crazy. The problem is, however, most of the gimmicks being used for this so called stability training are simply entertaining at best, and unfortunately do not produce the kind of [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why Do So Many More Back Pain Sufferers Have Anterior Pelvic Tilt Than Posterior Pelvic Tilt?</title>
		<link>http://endyourbackpainnow.com/blog/why-do-so-many-more-back-pain-sufferers-have-anterior-pelvic-tilt-than-posterior-pelvic-tilt/</link>
		<comments>http://endyourbackpainnow.com/blog/why-do-so-many-more-back-pain-sufferers-have-anterior-pelvic-tilt-than-posterior-pelvic-tilt/#comments</comments>
		<pubDate>Fri, 24 Oct 2008 05:35:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[anterior pelvic tilt]]></category>
		<category><![CDATA[posterior pelvic tilt]]></category>
		<category><![CDATA[postural imbalances]]></category>
		<category><![CDATA[psoas]]></category>

		<guid isPermaLink="false">http://www.endyourbackpainnow.com/blog/?p=198</guid>
		<description><![CDATA[Without a doubt, there is MUCH more anterior pelvic tilt amongst back pain sufferers than posterior pelvic tilt. Why you may ask? Well, because your body operates in such a way where it has groups of muscles that operate together when certain factors are present.  Say, for example, when you go into &#8220;fight or flight&#8221;, [...]]]></description>
		<wfw:commentRss>http://endyourbackpainnow.com/blog/why-do-so-many-more-back-pain-sufferers-have-anterior-pelvic-tilt-than-posterior-pelvic-tilt/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Best Back Pain Relief Exercise</title>
		<link>http://endyourbackpainnow.com/blog/the-best-back-pain-relief-exercise/</link>
		<comments>http://endyourbackpainnow.com/blog/the-best-back-pain-relief-exercise/#comments</comments>
		<pubDate>Thu, 23 Oct 2008 01:10:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Back Pain Relief Exercise]]></category>
		<category><![CDATA[anterior pelvic tilt]]></category>

		<guid isPermaLink="false">http://www.endyourbackpainnow.com/blog/?p=195</guid>
		<description><![CDATA[One of the very best back pain relief exercises involves one the most commonly underdeveloped muscle groups. Which muscle group would that be? Your GLUTES! That&#8217;s right&#8230;those huge lumps of muscle that most of us sit on all day long.  You know, I was thinking, maybe thats why there is SO MUCH back pain out [...]]]></description>
		<wfw:commentRss>http://endyourbackpainnow.com/blog/the-best-back-pain-relief-exercise/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The 3 Major Body Centers That React To Pelvic Tilt</title>
		<link>http://endyourbackpainnow.com/blog/the-3-major-body-centers-that-react-to-pelvic-tilt/</link>
		<comments>http://endyourbackpainnow.com/blog/the-3-major-body-centers-that-react-to-pelvic-tilt/#comments</comments>
		<pubDate>Thu, 16 Oct 2008 03:23:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pelvic Tilt]]></category>
		<category><![CDATA[anterior pelvic tilt]]></category>
		<category><![CDATA[imbalances]]></category>
		<category><![CDATA[pelvis]]></category>
		<category><![CDATA[posterior pelvic tilt]]></category>

		<guid isPermaLink="false">http://www.endyourbackpainnow.com/blog/?p=171</guid>
		<description><![CDATA[Excessive pelvic tilt, whether that be anterior or posterior, is by far the most destructive imbalances that can happen in the body. It can create imbalances as far down as the feet, and as far up as the neck and even eyes. The cool part is, MOST of the time, correcting just the imbalances in [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Question:  Pelvic Pain</title>
		<link>http://endyourbackpainnow.com/blog/question-pelvic-pain/</link>
		<comments>http://endyourbackpainnow.com/blog/question-pelvic-pain/#comments</comments>
		<pubDate>Mon, 13 Oct 2008 22:36:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pelvic Pain]]></category>
		<category><![CDATA[anterior pelvic tilt]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[quadricep tightness]]></category>
		<category><![CDATA[sam visnic]]></category>

		<guid isPermaLink="false">http://www.endyourbackpainnow.com/blog/?p=156</guid>
		<description><![CDATA[&#8220;Hello Sam, Hope you are well and don&#8217;t mind getting an e-mail from a desperate man in England! I have been suffering from &#8216;back pain&#8217; for nearly two years now since a thigh strain during a football (soccer) match. My back is not the source of my pain but it does become a symptom. The [...]]]></description>
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		<slash:comments>1</slash:comments>
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