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	<title>Back Pain Relief Blog &#187; back pain</title>
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	<link>http://endyourbackpainnow.com/blog</link>
	<description>An Investigation Into Safe and Effective Solutions From An EXPERIENCED Expert!</description>
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		<title>3 Lower Back Pain Fighting Strategies</title>
		<link>http://endyourbackpainnow.com/blog/3-lower-back-pain-fighting-strategies/</link>
		<comments>http://endyourbackpainnow.com/blog/3-lower-back-pain-fighting-strategies/#comments</comments>
		<pubDate>Sat, 08 Nov 2008 06:46:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[lower back pain]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[back strain]]></category>
		<category><![CDATA[stretches for lower back pain]]></category>

		<guid isPermaLink="false">http://www.endyourbackpainnow.com/blog/?p=249</guid>
		<description><![CDATA[Lower back pain is now affecting about 90 % of the population with at least one &#8220;episode&#8221;, and the occurrence of chronic back pain is rising.  Of the many strategies to helping heal this health malady, four have really stood the test of time.  Here they are. Stretching: Stretches for lower back pain are very [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Massage Therapy&#8230;Relax Your Way To Relief!</title>
		<link>http://endyourbackpainnow.com/blog/massage-therapyrelax-your-way-to-relief/</link>
		<comments>http://endyourbackpainnow.com/blog/massage-therapyrelax-your-way-to-relief/#comments</comments>
		<pubDate>Thu, 06 Nov 2008 04:43:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[massage therapy]]></category>
		<category><![CDATA[anterior pelvic tilt]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[ischemia]]></category>
		<category><![CDATA[muscle imbalances]]></category>

		<guid isPermaLink="false">http://www.endyourbackpainnow.com/blog/?p=243</guid>
		<description><![CDATA[One of the back pain relief methods that I subscribe to most is definitely massage therapy.  Massage has a very nice list of benefits to your back, including: 1.  Improving circulation throughout your body. Massage can reduce ishemia (lack of blow flow), which improves the endurance of your muscles, and thus their job of stabilizing [...]]]></description>
		<wfw:commentRss>http://endyourbackpainnow.com/blog/massage-therapyrelax-your-way-to-relief/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How often should you do back exercises?</title>
		<link>http://endyourbackpainnow.com/blog/how-often-should-you-do-back-exercises/</link>
		<comments>http://endyourbackpainnow.com/blog/how-often-should-you-do-back-exercises/#comments</comments>
		<pubDate>Thu, 30 Oct 2008 04:26:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Back Pain Exercise]]></category>
		<category><![CDATA[back exercises]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[muscle imbalances]]></category>
		<category><![CDATA[pelvic tilting]]></category>

		<guid isPermaLink="false">http://www.endyourbackpainnow.com/blog/?p=212</guid>
		<description><![CDATA[When considering how often you should perform exercises when you have back pain, there are a number of things to consider: 1. Should you even be doing exercises at all?? How much pain are you in? When evaluating pain, I use a visual analog scale (VAS). For example, on a 1 to 10, with 1 [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How NOT to get up when you have a disc bulge!</title>
		<link>http://endyourbackpainnow.com/blog/how-not-to-get-up-when-you-have-a-disc-bulge/</link>
		<comments>http://endyourbackpainnow.com/blog/how-not-to-get-up-when-you-have-a-disc-bulge/#comments</comments>
		<pubDate>Sat, 25 Oct 2008 02:09:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[disc bulge]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[sam visnic]]></category>

		<guid isPermaLink="false">http://www.endyourbackpainnow.com/blog/?p=201</guid>
		<description><![CDATA[I was working with a new back pain patient today&#8230; And I always watch how they move around before I start doing any &#8220;formal&#8221; assessments.  The reason why I do this is because most of these daily operations are unconscious, meaning the back pain sufferer isn&#8217;t aware that they are doing them. So, anyway, as [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Relief From Back Pain Is Just a Thought Away…</title>
		<link>http://endyourbackpainnow.com/blog/relief-from-back-pain-is-just-a-thought-away%e2%80%a6/</link>
		<comments>http://endyourbackpainnow.com/blog/relief-from-back-pain-is-just-a-thought-away%e2%80%a6/#comments</comments>
		<pubDate>Mon, 20 Oct 2008 16:43:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Relief From Back Pain]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[exercise]]></category>

		<guid isPermaLink="false">http://www.endyourbackpainnow.com/blog/?p=189</guid>
		<description><![CDATA[One of the most commonly overlooked aspects in lower back pain therapies include that of the mind-body connection. Now, it is becoming much more widely accepted as a therapeutic medium, however, how to implement it still seems to be a challenge for most back pain sufferers. Here are a few tips to make it work [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Can Tony Robbins Teach You About Back Pain?</title>
		<link>http://endyourbackpainnow.com/blog/what-can-tony-robbins-teach-you-about-back-pain/</link>
		<comments>http://endyourbackpainnow.com/blog/what-can-tony-robbins-teach-you-about-back-pain/#comments</comments>
		<pubDate>Tue, 14 Oct 2008 14:49:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Back Pain Motivational]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[tony robbins]]></category>

		<guid isPermaLink="false">http://www.endyourbackpainnow.com/blog/?p=162</guid>
		<description><![CDATA[Wow. How can you not like this guy?! I have been a fan of Tony Robbins for a number of years now. He is a great performance coach, and optimist. Why doesn&#8217;t the news interview him during &#8220;tough times&#8221; more often? Isn&#8217;t this what we need? Not hearing more about pessimistic views on everything! Anyway, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Question:  Pelvic Pain</title>
		<link>http://endyourbackpainnow.com/blog/question-pelvic-pain/</link>
		<comments>http://endyourbackpainnow.com/blog/question-pelvic-pain/#comments</comments>
		<pubDate>Mon, 13 Oct 2008 22:36:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pelvic Pain]]></category>
		<category><![CDATA[anterior pelvic tilt]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[quadricep tightness]]></category>
		<category><![CDATA[sam visnic]]></category>

		<guid isPermaLink="false">http://www.endyourbackpainnow.com/blog/?p=156</guid>
		<description><![CDATA[&#8220;Hello Sam, Hope you are well and don&#8217;t mind getting an e-mail from a desperate man in England! I have been suffering from &#8216;back pain&#8217; for nearly two years now since a thigh strain during a football (soccer) match. My back is not the source of my pain but it does become a symptom. The [...]]]></description>
		<wfw:commentRss>http://endyourbackpainnow.com/blog/question-pelvic-pain/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>We need to MOVE more!</title>
		<link>http://endyourbackpainnow.com/blog/we-need-to-move-more/</link>
		<comments>http://endyourbackpainnow.com/blog/we-need-to-move-more/#comments</comments>
		<pubDate>Mon, 13 Oct 2008 04:25:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise for Back Pain]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[movement]]></category>
		<category><![CDATA[muscle imbalances]]></category>
		<category><![CDATA[stretches for back pain]]></category>

		<guid isPermaLink="false">http://www.endyourbackpainnow.com/blog/?p=146</guid>
		<description><![CDATA[Human beings are made to move. Our ancestors did a lot of walking and traveling. They didn’t sit at a desk all day long. Most of them were workers, farmers, hunters, or gatherers. They didn’t have the types of imbalances that we have today. They had to lift things. Their bodies were strong and conditioned. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What is a Disc Bulge/Herniation?</title>
		<link>http://endyourbackpainnow.com/blog/what-is-a-disc-bulgeherniation/</link>
		<comments>http://endyourbackpainnow.com/blog/what-is-a-disc-bulgeherniation/#comments</comments>
		<pubDate>Fri, 10 Oct 2008 00:41:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Disc Bulges]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[disc bulge]]></category>
		<category><![CDATA[disc herniation]]></category>
		<category><![CDATA[sam visnic]]></category>

		<guid isPermaLink="false">http://www.endyourbackpainnow.com/blog/?p=98</guid>
		<description><![CDATA[httpv://www.youtube.com/watch?v=YZOttcNty7A]]></description>
		<wfw:commentRss>http://endyourbackpainnow.com/blog/what-is-a-disc-bulgeherniation/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>On The Topic Of Disc Bulges&#8230;</title>
		<link>http://endyourbackpainnow.com/blog/on-the-topic-of-disc-bulges/</link>
		<comments>http://endyourbackpainnow.com/blog/on-the-topic-of-disc-bulges/#comments</comments>
		<pubDate>Mon, 06 Oct 2008 21:35:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Disc Bulges]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[disc bulge]]></category>
		<category><![CDATA[disc herniation]]></category>
		<category><![CDATA[postural dysfunctions]]></category>
		<category><![CDATA[spine]]></category>

		<guid isPermaLink="false">http://www.endyourbackpainnow.com/blog/?p=88</guid>
		<description><![CDATA[Here are a few of my top suggestions/facts when it comes to disc bulges and back pain: Disc herniations can be caused by a single trauma, as well as chronic postural dysfunctions. Movement and postural dysfunctions can only be corrected by focusing on them. Inadequate body hydration levels must be addressed in spinal dysfunction, especially [...]]]></description>
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		<slash:comments>0</slash:comments>
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