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	<title>Back Pain Relief Blog &#187; crunches for back pain relief</title>
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		<title>The Case Against Crunches For Back Pain Relief</title>
		<link>http://endyourbackpainnow.com/blog/the-case-against-crunches-for-back-pain-relief/</link>
		<comments>http://endyourbackpainnow.com/blog/the-case-against-crunches-for-back-pain-relief/#comments</comments>
		<pubDate>Sun, 09 Nov 2008 06:01:52 +0000</pubDate>
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				<category><![CDATA[Abdominals and Lower Back Pain]]></category>
		<category><![CDATA[abdominal muscles]]></category>
		<category><![CDATA[crunches for back pain relief]]></category>
		<category><![CDATA[posterior pelvic tilt]]></category>

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		<description><![CDATA[Its a common belief that weakness in the abdominal muscles can cause lower back pain.  I agree with this statement, however, the general recommendations for strengthening your abs when you have back pain are most likely to make you hurt more! There are 4 muscles in the abdominal wall that are important here: 1.  The [...]]]></description>
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