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	<title>Back Pain Relief Blog &#187; disc bulge</title>
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	<link>http://endyourbackpainnow.com/blog</link>
	<description>An Investigation Into Safe and Effective Solutions From An EXPERIENCED Expert!</description>
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		<title>What to Do with Anterior Pelvic Tilt AND Disc Herniation!</title>
		<link>http://endyourbackpainnow.com/blog/what-to-do-with-anterior-pelvic-tilt-and-disc-herniation/</link>
		<comments>http://endyourbackpainnow.com/blog/what-to-do-with-anterior-pelvic-tilt-and-disc-herniation/#comments</comments>
		<pubDate>Tue, 27 Apr 2010 20:02:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Causes of Back Pain]]></category>
		<category><![CDATA[anterior pelvic tilt]]></category>
		<category><![CDATA[disc bulge]]></category>
		<category><![CDATA[disc herniation]]></category>
		<category><![CDATA[sam visnic]]></category>

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		<item>
		<title>How NOT to get up when you have a disc bulge!</title>
		<link>http://endyourbackpainnow.com/blog/how-not-to-get-up-when-you-have-a-disc-bulge/</link>
		<comments>http://endyourbackpainnow.com/blog/how-not-to-get-up-when-you-have-a-disc-bulge/#comments</comments>
		<pubDate>Sat, 25 Oct 2008 02:09:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[disc bulge]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[sam visnic]]></category>

		<guid isPermaLink="false">http://www.endyourbackpainnow.com/blog/?p=201</guid>
		<description><![CDATA[I was working with a new back pain patient today&#8230; And I always watch how they move around before I start doing any &#8220;formal&#8221; assessments.  The reason why I do this is because most of these daily operations are unconscious, meaning the back pain sufferer isn&#8217;t aware that they are doing them. So, anyway, as [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lower Back Pain in Sitting vs. Standing</title>
		<link>http://endyourbackpainnow.com/blog/lower-back-pain-in-sitting-vs-standing/</link>
		<comments>http://endyourbackpainnow.com/blog/lower-back-pain-in-sitting-vs-standing/#comments</comments>
		<pubDate>Thu, 16 Oct 2008 18:01:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Causes of Back Pain]]></category>
		<category><![CDATA[disc bulge]]></category>
		<category><![CDATA[lower back pain]]></category>
		<category><![CDATA[sam visnic]]></category>
		<category><![CDATA[spinal degeneration]]></category>
		<category><![CDATA[Spinal Stenosis]]></category>

		<guid isPermaLink="false">http://www.endyourbackpainnow.com/blog/?p=173</guid>
		<description><![CDATA[Does sitting really cause back pain? In my opinion…NO! Here are two different scenarios: Hurt more standing and get relief upon sitting Hurt more sitting and get relief upon moving around or standing What are the possible reasons for these situations: In number one, bad posture and muscle imbalances may be causing the pain. Particularly [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>What is a Disc Bulge/Herniation?</title>
		<link>http://endyourbackpainnow.com/blog/what-is-a-disc-bulgeherniation/</link>
		<comments>http://endyourbackpainnow.com/blog/what-is-a-disc-bulgeherniation/#comments</comments>
		<pubDate>Fri, 10 Oct 2008 00:41:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Disc Bulges]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[disc bulge]]></category>
		<category><![CDATA[disc herniation]]></category>
		<category><![CDATA[sam visnic]]></category>

		<guid isPermaLink="false">http://www.endyourbackpainnow.com/blog/?p=98</guid>
		<description><![CDATA[httpv://www.youtube.com/watch?v=YZOttcNty7A]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Sciatica&#8230;Mis-Diagnosed!</title>
		<link>http://endyourbackpainnow.com/blog/sciaticamis-diagnosed/</link>
		<comments>http://endyourbackpainnow.com/blog/sciaticamis-diagnosed/#comments</comments>
		<pubDate>Thu, 09 Oct 2008 06:31:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[sciatica]]></category>
		<category><![CDATA[corrective exercise]]></category>
		<category><![CDATA[disc bulge]]></category>
		<category><![CDATA[neuromuscular therapy]]></category>
		<category><![CDATA[sciatic nerve]]></category>
		<category><![CDATA[trigger points]]></category>

		<guid isPermaLink="false">http://www.endyourbackpainnow.com/blog/?p=95</guid>
		<description><![CDATA[One of the more common issues that I tend to see in my office is that of &#8220;pseudo-sciatica&#8221;. What this refers to is when someone tells me that they have been diagnosed with sciatica, but their symptoms aren&#8217;t exactly what you would find in a true case. Sciatica is essentially when the sciatic nerve, which [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>On The Topic Of Disc Bulges&#8230;</title>
		<link>http://endyourbackpainnow.com/blog/on-the-topic-of-disc-bulges/</link>
		<comments>http://endyourbackpainnow.com/blog/on-the-topic-of-disc-bulges/#comments</comments>
		<pubDate>Mon, 06 Oct 2008 21:35:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Disc Bulges]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[disc bulge]]></category>
		<category><![CDATA[disc herniation]]></category>
		<category><![CDATA[postural dysfunctions]]></category>
		<category><![CDATA[spine]]></category>

		<guid isPermaLink="false">http://www.endyourbackpainnow.com/blog/?p=88</guid>
		<description><![CDATA[Here are a few of my top suggestions/facts when it comes to disc bulges and back pain: Disc herniations can be caused by a single trauma, as well as chronic postural dysfunctions. Movement and postural dysfunctions can only be corrected by focusing on them. Inadequate body hydration levels must be addressed in spinal dysfunction, especially [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The #1 MOST Common Issue In Back Pain Sufferers</title>
		<link>http://endyourbackpainnow.com/blog/the-1-most-common-issue-in-back-pain-sufferers/</link>
		<comments>http://endyourbackpainnow.com/blog/the-1-most-common-issue-in-back-pain-sufferers/#comments</comments>
		<pubDate>Wed, 01 Oct 2008 02:54:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Causes of Back Pain]]></category>
		<category><![CDATA[back pain sufferers]]></category>
		<category><![CDATA[disc bulge]]></category>
		<category><![CDATA[muscle imbalances]]></category>
		<category><![CDATA[piriformis]]></category>
		<category><![CDATA[psoas]]></category>

		<guid isPermaLink="false">http://www.endyourbackpainnow.com/blog/?p=81</guid>
		<description><![CDATA[Recently, I ran a survey amongst back pain sufferers from my email list, and an interesting question was posed to me. The question was: &#8220;What is the ONE thing that is common in most back pain sufferers &#8211; meaning &#8211; what can the majority of us do that would make the greatest difference?&#8221; Frankly, the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why Your Health Care Providers Haven&#8217;t Been Able To Fix Your Back!</title>
		<link>http://endyourbackpainnow.com/blog/why-your-health-care-providers-haven%e2%80%99t-been-able-to-fix-your-back%e2%80%a6/</link>
		<comments>http://endyourbackpainnow.com/blog/why-your-health-care-providers-haven%e2%80%99t-been-able-to-fix-your-back%e2%80%a6/#comments</comments>
		<pubDate>Sun, 21 Sep 2008 23:44:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Causes of Back Pain]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[chronic back pain]]></category>
		<category><![CDATA[disc bulge]]></category>
		<category><![CDATA[treatment]]></category>

		<guid isPermaLink="false">http://www.endyourbackpainnow.com/blog/?p=49</guid>
		<description><![CDATA[A back pain tale&#8230; You wake up one day and realize that your back pain has been gradually increasing over the last few months. You decide to make an appointment with your doctor. You visit your doctor and have an MRI done and its shows you have a minor disc bulge. You have no physical [...]]]></description>
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