How To Fix Your Back When It Goes “Out”…
Its a situation that has happened to most of us at one time or another. You bent over to pick something up, to tie your shoes, or turn in JUST the wrong way…and…
BAM! You feel that sensation. Like someone just stabbed you in the lower back. Then in that instant, you know that when you try to move again, its not going to be good.
Here are some tips on what to do to fix your back:
1. Try to get yourself into a pain free position, or at least the position that causes you the LEAST amount of pain. Usually this means laying flat on your back with 2 pillows or so under your knees.
2. Once you get there, don’t move for about 5 minutes. While you are there, relax yourself. Shut your brain off, just breathe, and imagine all the muscles in your body relaxing, particularly your back.
3. Once you are ready to move, gently tighten your abs (if it doesn’t hurt), and roll to your side. You can then proceed to push yourself to an upright position, while holding your spine in a neutral position. (meaning do NOT let it side bend).
4. Once you are in the seated position, rest there for as much time as it takes you to relax yourself again, then use your legs to “scoot” yourself until your feet hit the floor.
Now, once standing you can determine if you need to get back to laying down, or if you are ready to go about your business.
–Sam Visnic
Testimonials
"If you've endured back pain issues, the helplessness, the frustration, the trips to the chiropractor, the osteopath, the recommendations for MRIs, the counter non-recommendations for the MRIs, the $1K+ bills, etc., etc. etc., If you're like me and you reached a point in your life where you declared, "there's got to be a better way!" then get Sam's educational DVDs and go the DIY route to taking control of your back issues. Thanks Sam." --Chris Wilson
“Sam, I just wanted to tell you how impressed I am with your knowledge and ability as a healer. You are the only person I have seen who been able to get my back out of pain and keep it out of pain. After 28 years of practicing dentistry I thought that I would have to suffer the rest of my life with moderate to severe back pain. I came to you years ago in terrible back pain you relieved that and with regular preventive visits have kept me out of pain. I am also thankful for your nutritional knowledge. After suffering from terrible intestinal pain and all the tests you fixed it by a simple dietary supplement. “Doctor” refers to a healer and even though you don’t have the title you are one in my book. Many, Many Thanks!” --John Shafer, DDS
"Having someone like Sam to refer my patients to who is as comprehensive, brilliant and caring as he is makes my job so much easier!! I feel assured that my patients are in good hands and are going to get the results they so desperately want. I highly recommend Sam to anyone who is looking to resolve their back pain easily and effectively!” -Dr. Holly Lucille N.D., R.N.