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	<title>Back Pain Relief Blog &#187; muscle imbalances</title>
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	<link>http://endyourbackpainnow.com/blog</link>
	<description>An Investigation Into Safe and Effective Solutions From An EXPERIENCED Expert!</description>
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		<title>Pelvic Tilt Measurement</title>
		<link>http://endyourbackpainnow.com/blog/pelvic-tilt-measurement/</link>
		<comments>http://endyourbackpainnow.com/blog/pelvic-tilt-measurement/#comments</comments>
		<pubDate>Sun, 08 Feb 2009 07:57:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Causes of Back Pain]]></category>
		<category><![CDATA[Pelvic Tilt]]></category>
		<category><![CDATA[anterior pelvic tilt]]></category>
		<category><![CDATA[lower back pain]]></category>
		<category><![CDATA[muscle imbalances]]></category>
		<category><![CDATA[pelvic  pains]]></category>
		<category><![CDATA[posterior pelvic tilt]]></category>

		<guid isPermaLink="false">http://www.endyourbackpainnow.com/blog/?p=169</guid>
		<description><![CDATA[A common email question I receive is about measuring pelvic tilt. The best way to measure pelvic tilt is with a specialized set of calipers that were developed by neuromuscular therapist Paul Chek. These can be quite pricey, and are only usually found in the offices of skilled therapists. The other way to measure pelvic [...]]]></description>
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		<title>Massage Therapy&#8230;Relax Your Way To Relief!</title>
		<link>http://endyourbackpainnow.com/blog/massage-therapyrelax-your-way-to-relief/</link>
		<comments>http://endyourbackpainnow.com/blog/massage-therapyrelax-your-way-to-relief/#comments</comments>
		<pubDate>Thu, 06 Nov 2008 04:43:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[massage therapy]]></category>
		<category><![CDATA[anterior pelvic tilt]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[ischemia]]></category>
		<category><![CDATA[muscle imbalances]]></category>

		<guid isPermaLink="false">http://www.endyourbackpainnow.com/blog/?p=243</guid>
		<description><![CDATA[One of the back pain relief methods that I subscribe to most is definitely massage therapy.  Massage has a very nice list of benefits to your back, including: 1.  Improving circulation throughout your body. Massage can reduce ishemia (lack of blow flow), which improves the endurance of your muscles, and thus their job of stabilizing [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>How often should you do back exercises?</title>
		<link>http://endyourbackpainnow.com/blog/how-often-should-you-do-back-exercises/</link>
		<comments>http://endyourbackpainnow.com/blog/how-often-should-you-do-back-exercises/#comments</comments>
		<pubDate>Thu, 30 Oct 2008 04:26:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Back Pain Exercise]]></category>
		<category><![CDATA[back exercises]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[muscle imbalances]]></category>
		<category><![CDATA[pelvic tilting]]></category>

		<guid isPermaLink="false">http://www.endyourbackpainnow.com/blog/?p=212</guid>
		<description><![CDATA[When considering how often you should perform exercises when you have back pain, there are a number of things to consider: 1. Should you even be doing exercises at all?? How much pain are you in? When evaluating pain, I use a visual analog scale (VAS). For example, on a 1 to 10, with 1 [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How To Improve Lower Back Stability</title>
		<link>http://endyourbackpainnow.com/blog/how-to-improve-lower-back-stability/</link>
		<comments>http://endyourbackpainnow.com/blog/how-to-improve-lower-back-stability/#comments</comments>
		<pubDate>Mon, 27 Oct 2008 19:17:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lower Back Stability]]></category>
		<category><![CDATA[anterior pelvic tilt]]></category>
		<category><![CDATA[muscle imbalances]]></category>

		<guid isPermaLink="false">http://www.endyourbackpainnow.com/blog/?p=208</guid>
		<description><![CDATA[The term “stability training” has been thrown around quite a bit in the last couple of years, as the fitness community has gone core training crazy. The problem is, however, most of the gimmicks being used for this so called stability training are simply entertaining at best, and unfortunately do not produce the kind of [...]]]></description>
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		<title>What Is A Muscle Imbalance?</title>
		<link>http://endyourbackpainnow.com/blog/what-is-a-muscle-imbalance/</link>
		<comments>http://endyourbackpainnow.com/blog/what-is-a-muscle-imbalance/#comments</comments>
		<pubDate>Sat, 18 Oct 2008 14:47:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[muscle imbalance]]></category>
		<category><![CDATA[lower back pain]]></category>
		<category><![CDATA[muscle imbalances]]></category>
		<category><![CDATA[sam visnic]]></category>

		<guid isPermaLink="false">http://www.endyourbackpainnow.com/blog/?p=177</guid>
		<description><![CDATA[]]></description>
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		<title>We need to MOVE more!</title>
		<link>http://endyourbackpainnow.com/blog/we-need-to-move-more/</link>
		<comments>http://endyourbackpainnow.com/blog/we-need-to-move-more/#comments</comments>
		<pubDate>Mon, 13 Oct 2008 04:25:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise for Back Pain]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[movement]]></category>
		<category><![CDATA[muscle imbalances]]></category>
		<category><![CDATA[stretches for back pain]]></category>

		<guid isPermaLink="false">http://www.endyourbackpainnow.com/blog/?p=146</guid>
		<description><![CDATA[Human beings are made to move. Our ancestors did a lot of walking and traveling. They didn’t sit at a desk all day long. Most of them were workers, farmers, hunters, or gatherers. They didn’t have the types of imbalances that we have today. They had to lift things. Their bodies were strong and conditioned. [...]]]></description>
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		<title>The #1 MOST Common Issue In Back Pain Sufferers</title>
		<link>http://endyourbackpainnow.com/blog/the-1-most-common-issue-in-back-pain-sufferers/</link>
		<comments>http://endyourbackpainnow.com/blog/the-1-most-common-issue-in-back-pain-sufferers/#comments</comments>
		<pubDate>Wed, 01 Oct 2008 02:54:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Causes of Back Pain]]></category>
		<category><![CDATA[back pain sufferers]]></category>
		<category><![CDATA[disc bulge]]></category>
		<category><![CDATA[muscle imbalances]]></category>
		<category><![CDATA[piriformis]]></category>
		<category><![CDATA[psoas]]></category>

		<guid isPermaLink="false">http://www.endyourbackpainnow.com/blog/?p=81</guid>
		<description><![CDATA[Recently, I ran a survey amongst back pain sufferers from my email list, and an interesting question was posed to me. The question was: &#8220;What is the ONE thing that is common in most back pain sufferers &#8211; meaning &#8211; what can the majority of us do that would make the greatest difference?&#8221; Frankly, the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>How To Correct Muscle Imbalances</title>
		<link>http://endyourbackpainnow.com/blog/how-to-correct-muscle-imbalances/</link>
		<comments>http://endyourbackpainnow.com/blog/how-to-correct-muscle-imbalances/#comments</comments>
		<pubDate>Wed, 17 Sep 2008 17:15:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Causes of Back Pain]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[muscle imbalances]]></category>
		<category><![CDATA[sam visnic]]></category>

		<guid isPermaLink="false">http://www.endyourbackpainnow.com/blog/?p=18</guid>
		<description><![CDATA[Muscle imbalance syndromes can be held in place by a complex web of interactions between various systems in the body. Corrective techniques vary widely, and many of them work quite well&#8230;BUT&#8230;unfortunately, they don&#8217;t last over the long run. Take therapies like chiropractic, for instance. Many of my patients tell me that whenever they would see [...]]]></description>
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