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	<title>Back Pain Relief Blog &#187; posterior pelvic tilt</title>
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	<link>http://endyourbackpainnow.com/blog</link>
	<description>An Investigation Into Safe and Effective Solutions From An EXPERIENCED Expert!</description>
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		<title>Anterior Pelvic Tilt:  The Key To Back Pain Relief?</title>
		<link>http://endyourbackpainnow.com/blog/anterior-pelvic-tilt-the-key-to-back-pain-relief/</link>
		<comments>http://endyourbackpainnow.com/blog/anterior-pelvic-tilt-the-key-to-back-pain-relief/#comments</comments>
		<pubDate>Tue, 13 Sep 2011 23:26:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[anterior pelvic tilt]]></category>
		<category><![CDATA[anterior and posterior pelvic tiltan...]]></category>
		<category><![CDATA[anterior pelvic tilt exercises]]></category>
		<category><![CDATA[anterior pelvic tilt muscles]]></category>
		<category><![CDATA[anterior pelvic tilt symptoms]]></category>
		<category><![CDATA[anterior tilted pelvis]]></category>
		<category><![CDATA[correct anterior pelvic tilt]]></category>
		<category><![CDATA[correcting anterior pelvic tilt]]></category>
		<category><![CDATA[exercises for anterior pelvic tilt]]></category>
		<category><![CDATA[fix anterior pelvic tilt]]></category>
		<category><![CDATA[pelvic tilting]]></category>
		<category><![CDATA[posterior pelvic tilt]]></category>

		<guid isPermaLink="false">http://endyourbackpainnow.com/blog/?p=815</guid>
		<description><![CDATA[Anterior Pelvic Tilt and Back Pain Relief Measuring postural and movement imbalance has long been the conservative approach of choice for chronic lower back pain relief.  This entails a series of assessments to identify the alignment of your body, along with the length-tension relationships of muscles that control the position of your joints. In particular, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pelvic Tilt Measurement</title>
		<link>http://endyourbackpainnow.com/blog/pelvic-tilt-measurement/</link>
		<comments>http://endyourbackpainnow.com/blog/pelvic-tilt-measurement/#comments</comments>
		<pubDate>Sun, 08 Feb 2009 07:57:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Causes of Back Pain]]></category>
		<category><![CDATA[Pelvic Tilt]]></category>
		<category><![CDATA[anterior pelvic tilt]]></category>
		<category><![CDATA[lower back pain]]></category>
		<category><![CDATA[muscle imbalances]]></category>
		<category><![CDATA[pelvic  pains]]></category>
		<category><![CDATA[posterior pelvic tilt]]></category>

		<guid isPermaLink="false">http://www.endyourbackpainnow.com/blog/?p=169</guid>
		<description><![CDATA[A common email question I receive is about measuring pelvic tilt. The best way to measure pelvic tilt is with a specialized set of calipers that were developed by neuromuscular therapist Paul Chek. These can be quite pricey, and are only usually found in the offices of skilled therapists. The other way to measure pelvic [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Case Against Crunches For Back Pain Relief</title>
		<link>http://endyourbackpainnow.com/blog/the-case-against-crunches-for-back-pain-relief/</link>
		<comments>http://endyourbackpainnow.com/blog/the-case-against-crunches-for-back-pain-relief/#comments</comments>
		<pubDate>Sun, 09 Nov 2008 06:01:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Abdominals and Lower Back Pain]]></category>
		<category><![CDATA[abdominal muscles]]></category>
		<category><![CDATA[crunches for back pain relief]]></category>
		<category><![CDATA[posterior pelvic tilt]]></category>

		<guid isPermaLink="false">http://www.endyourbackpainnow.com/blog/?p=251</guid>
		<description><![CDATA[Its a common belief that weakness in the abdominal muscles can cause lower back pain.  I agree with this statement, however, the general recommendations for strengthening your abs when you have back pain are most likely to make you hurt more! There are 4 muscles in the abdominal wall that are important here: 1.  The [...]]]></description>
		<wfw:commentRss>http://endyourbackpainnow.com/blog/the-case-against-crunches-for-back-pain-relief/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Measure Anterior Pelvic Tilt and Posterior Pelvic Tilt</title>
		<link>http://endyourbackpainnow.com/blog/how-to-measure-anterior-pelvic-tilt-and-posterior-pelvic-tilt/</link>
		<comments>http://endyourbackpainnow.com/blog/how-to-measure-anterior-pelvic-tilt-and-posterior-pelvic-tilt/#comments</comments>
		<pubDate>Mon, 03 Nov 2008 15:31:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pelvic Tilt]]></category>
		<category><![CDATA[anterior pelvic tilt]]></category>
		<category><![CDATA[posterior pelvic tilt]]></category>
		<category><![CDATA[sam visnic]]></category>

		<guid isPermaLink="false">http://www.endyourbackpainnow.com/blog/?p=239</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://endyourbackpainnow.com/blog/how-to-measure-anterior-pelvic-tilt-and-posterior-pelvic-tilt/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Top Lordosis Exercise</title>
		<link>http://endyourbackpainnow.com/blog/the-top-lordosis-exercise/</link>
		<comments>http://endyourbackpainnow.com/blog/the-top-lordosis-exercise/#comments</comments>
		<pubDate>Sat, 01 Nov 2008 01:06:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lordosis Exercises]]></category>
		<category><![CDATA[anteriorly tilt the pelvis]]></category>
		<category><![CDATA[Lordosis exercise]]></category>
		<category><![CDATA[lordosis exercises]]></category>
		<category><![CDATA[lumbar lordosis]]></category>
		<category><![CDATA[posterior pelvic tilt]]></category>
		<category><![CDATA[psoas]]></category>

		<guid isPermaLink="false">http://www.endyourbackpainnow.com/blog/?p=218</guid>
		<description><![CDATA[What IS Lordosis? Lordosis refers to the inward curve of the spine.  Both the lumbar and cervical regions of the spine have &#8220;lordotic&#8221; curves.  It can also be referred to as &#8220;extension&#8221; of the curve. How much lordosis is normal? According to orthopedic physical therapy text books, the normal curve in the lumbar spine should [...]]]></description>
		<wfw:commentRss>http://endyourbackpainnow.com/blog/the-top-lordosis-exercise/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why Do So Many More Back Pain Sufferers Have Anterior Pelvic Tilt Than Posterior Pelvic Tilt?</title>
		<link>http://endyourbackpainnow.com/blog/why-do-so-many-more-back-pain-sufferers-have-anterior-pelvic-tilt-than-posterior-pelvic-tilt/</link>
		<comments>http://endyourbackpainnow.com/blog/why-do-so-many-more-back-pain-sufferers-have-anterior-pelvic-tilt-than-posterior-pelvic-tilt/#comments</comments>
		<pubDate>Fri, 24 Oct 2008 05:35:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[anterior pelvic tilt]]></category>
		<category><![CDATA[posterior pelvic tilt]]></category>
		<category><![CDATA[postural imbalances]]></category>
		<category><![CDATA[psoas]]></category>

		<guid isPermaLink="false">http://www.endyourbackpainnow.com/blog/?p=198</guid>
		<description><![CDATA[Without a doubt, there is MUCH more anterior pelvic tilt amongst back pain sufferers than posterior pelvic tilt. Why you may ask? Well, because your body operates in such a way where it has groups of muscles that operate together when certain factors are present.  Say, for example, when you go into &#8220;fight or flight&#8221;, [...]]]></description>
		<wfw:commentRss>http://endyourbackpainnow.com/blog/why-do-so-many-more-back-pain-sufferers-have-anterior-pelvic-tilt-than-posterior-pelvic-tilt/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The 3 Major Body Centers That React To Pelvic Tilt</title>
		<link>http://endyourbackpainnow.com/blog/the-3-major-body-centers-that-react-to-pelvic-tilt/</link>
		<comments>http://endyourbackpainnow.com/blog/the-3-major-body-centers-that-react-to-pelvic-tilt/#comments</comments>
		<pubDate>Thu, 16 Oct 2008 03:23:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pelvic Tilt]]></category>
		<category><![CDATA[anterior pelvic tilt]]></category>
		<category><![CDATA[imbalances]]></category>
		<category><![CDATA[pelvis]]></category>
		<category><![CDATA[posterior pelvic tilt]]></category>

		<guid isPermaLink="false">http://www.endyourbackpainnow.com/blog/?p=171</guid>
		<description><![CDATA[Excessive pelvic tilt, whether that be anterior or posterior, is by far the most destructive imbalances that can happen in the body. It can create imbalances as far down as the feet, and as far up as the neck and even eyes. The cool part is, MOST of the time, correcting just the imbalances in [...]]]></description>
		<wfw:commentRss>http://endyourbackpainnow.com/blog/the-3-major-body-centers-that-react-to-pelvic-tilt/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Your Abs Affect Lower Back Stability</title>
		<link>http://endyourbackpainnow.com/blog/how-your-abs-affect-lower-back-stability/</link>
		<comments>http://endyourbackpainnow.com/blog/how-your-abs-affect-lower-back-stability/#comments</comments>
		<pubDate>Thu, 25 Sep 2008 17:34:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lower Back Stability]]></category>
		<category><![CDATA[anterior pelvic tilt]]></category>
		<category><![CDATA[lower back pain]]></category>
		<category><![CDATA[Pelvic Tilt]]></category>
		<category><![CDATA[posterior pelvic tilt]]></category>
		<category><![CDATA[sam visnic]]></category>

		<guid isPermaLink="false">http://www.endyourbackpainnow.com/blog/?p=60</guid>
		<description><![CDATA[You hear it time and time again&#8230;. &#8220;You have to strengthen your abs to get rid of pain in your back.&#8221; I think thats pretty good advice&#8230;BUT&#8230;NO ONE tells you exactly how to do that!  I&#8217;m going to let you in on a little secret: DOING CRUNCHES WILL NOT HELP YOU OVERCOME BACK PAIN! Yep.  [...]]]></description>
		<wfw:commentRss>http://endyourbackpainnow.com/blog/how-your-abs-affect-lower-back-stability/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Little Experiment&#8230;Assess Your Pelvic Tilt&#8230;</title>
		<link>http://endyourbackpainnow.com/blog/a-little-experimentassess-your-pelvic-tilt/</link>
		<comments>http://endyourbackpainnow.com/blog/a-little-experimentassess-your-pelvic-tilt/#comments</comments>
		<pubDate>Tue, 23 Sep 2008 22:19:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pelvic Tilt]]></category>
		<category><![CDATA[anterior pelvic tilt]]></category>
		<category><![CDATA[posterior pelvic tilt]]></category>
		<category><![CDATA[posture]]></category>
		<category><![CDATA[sam visnic]]></category>

		<guid isPermaLink="false">http://www.endyourbackpainnow.com/blog/?p=53</guid>
		<description><![CDATA[Let&#8217;s try a little exercise here. If you are in a place where you can stand up, then do so, if not, then try this exercise later. First of all, take a few steps in place, then stop. This will set you in a natural standing posture for you. Keep your arms down to your [...]]]></description>
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		<slash:comments>0</slash:comments>
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