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The sacroiliac joints are very common source of back pain. Due to the very small amount of movement available in them, its critical that their alignment be maintained. Additionally, the surrounding muscles must be balanced and strong to support these joints. The problem, however, is when these joints are out of balance, pain can prevent optimal results from a corrective exercise strategy.
I’ve created a great ebook companion to show you how to restore alignment of the SI joints, and the best sacroiliac joint exercises for back pain relief. Download it below: