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	<title>Back Pain Relief Blog &#187; sam visnic</title>
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	<link>http://endyourbackpainnow.com/blog</link>
	<description>An Investigation Into Safe and Effective Solutions From An EXPERIENCED Expert!</description>
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		<title>What to Do with Anterior Pelvic Tilt AND Disc Herniation!</title>
		<link>http://endyourbackpainnow.com/blog/what-to-do-with-anterior-pelvic-tilt-and-disc-herniation/</link>
		<comments>http://endyourbackpainnow.com/blog/what-to-do-with-anterior-pelvic-tilt-and-disc-herniation/#comments</comments>
		<pubDate>Tue, 27 Apr 2010 20:02:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Causes of Back Pain]]></category>
		<category><![CDATA[anterior pelvic tilt]]></category>
		<category><![CDATA[disc bulge]]></category>
		<category><![CDATA[disc herniation]]></category>
		<category><![CDATA[sam visnic]]></category>

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		<description><![CDATA[www.youtube.com/watch?v=AzNilxQ1eSU]]></description>
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		<title>The Answer to the Question:  &#8220;Sam, what do you do?&#8221;</title>
		<link>http://endyourbackpainnow.com/blog/the-answer-to-the-question-sam-what-do-you-do/</link>
		<comments>http://endyourbackpainnow.com/blog/the-answer-to-the-question-sam-what-do-you-do/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 20:25:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[sam visnic]]></category>
		<category><![CDATA[chek practitioner]]></category>
		<category><![CDATA[end back pain]]></category>
		<category><![CDATA[sam visnic consultation]]></category>
		<category><![CDATA[sam visnic nmt]]></category>

		<guid isPermaLink="false">http://www.endyourbackpainnow.com/blog/?p=426</guid>
		<description><![CDATA[After literally HUNDREDS of consultations over the years, and an equal amount of requests via email, I&#8217;ve decided to put together a video of what I do to explain my methodology and work. Here you go inquiring minds!]]></description>
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		<title>Inflammation and Back Pain</title>
		<link>http://endyourbackpainnow.com/blog/inflammation-and-back-pain/</link>
		<comments>http://endyourbackpainnow.com/blog/inflammation-and-back-pain/#comments</comments>
		<pubDate>Sun, 22 Feb 2009 17:39:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Causes of Back Pain]]></category>
		<category><![CDATA[inflammation back pain]]></category>
		<category><![CDATA[kyphosis exercise]]></category>
		<category><![CDATA[sam visnic]]></category>
		<category><![CDATA[thoracic kyphosis]]></category>
		<category><![CDATA[vitamin d and back pain]]></category>

		<guid isPermaLink="false">http://www.endyourbackpainnow.com/blog/?p=341</guid>
		<description><![CDATA[]]></description>
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		<title>How To Measure Anterior Pelvic Tilt and Posterior Pelvic Tilt</title>
		<link>http://endyourbackpainnow.com/blog/how-to-measure-anterior-pelvic-tilt-and-posterior-pelvic-tilt/</link>
		<comments>http://endyourbackpainnow.com/blog/how-to-measure-anterior-pelvic-tilt-and-posterior-pelvic-tilt/#comments</comments>
		<pubDate>Mon, 03 Nov 2008 15:31:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pelvic Tilt]]></category>
		<category><![CDATA[anterior pelvic tilt]]></category>
		<category><![CDATA[posterior pelvic tilt]]></category>
		<category><![CDATA[sam visnic]]></category>

		<guid isPermaLink="false">http://www.endyourbackpainnow.com/blog/?p=239</guid>
		<description><![CDATA[]]></description>
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		<title>How NOT to get up when you have a disc bulge!</title>
		<link>http://endyourbackpainnow.com/blog/how-not-to-get-up-when-you-have-a-disc-bulge/</link>
		<comments>http://endyourbackpainnow.com/blog/how-not-to-get-up-when-you-have-a-disc-bulge/#comments</comments>
		<pubDate>Sat, 25 Oct 2008 02:09:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[disc bulge]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[sam visnic]]></category>

		<guid isPermaLink="false">http://www.endyourbackpainnow.com/blog/?p=201</guid>
		<description><![CDATA[I was working with a new back pain patient today&#8230; And I always watch how they move around before I start doing any &#8220;formal&#8221; assessments.  The reason why I do this is because most of these daily operations are unconscious, meaning the back pain sufferer isn&#8217;t aware that they are doing them. So, anyway, as [...]]]></description>
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		<title>Back Pain Relief Methods</title>
		<link>http://endyourbackpainnow.com/blog/back-pain-relief-methods/</link>
		<comments>http://endyourbackpainnow.com/blog/back-pain-relief-methods/#comments</comments>
		<pubDate>Tue, 21 Oct 2008 16:47:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Back Pain Relief Methods]]></category>
		<category><![CDATA[back pain relief]]></category>
		<category><![CDATA[corrective exercise]]></category>
		<category><![CDATA[lower back pain]]></category>
		<category><![CDATA[neuromuscular therapy]]></category>
		<category><![CDATA[sam visnic]]></category>
		<category><![CDATA[stretching]]></category>

		<guid isPermaLink="false">http://www.endyourbackpainnow.com/blog/?p=192</guid>
		<description><![CDATA[Every day it seems I am introduced to some new form of back pain relief method. Whether that be creams, pills, stretchers, core trainers, and on and on… I’m always amazed at how these things tend to stay out on the market! If the companies that make these “quick-fixes” have such a massive cash flow [...]]]></description>
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		<title>Back Pain Exercise</title>
		<link>http://endyourbackpainnow.com/blog/back-pain-exercise/</link>
		<comments>http://endyourbackpainnow.com/blog/back-pain-exercise/#comments</comments>
		<pubDate>Sun, 19 Oct 2008 17:11:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Back Pain Exercise]]></category>
		<category><![CDATA[lower back pain]]></category>
		<category><![CDATA[sam visnic]]></category>

		<guid isPermaLink="false">http://www.endyourbackpainnow.com/blog/?p=184</guid>
		<description><![CDATA[www.youtube.com/watch?v=GXQ2BUMRw7E]]></description>
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		<title>What Is A Muscle Imbalance?</title>
		<link>http://endyourbackpainnow.com/blog/what-is-a-muscle-imbalance/</link>
		<comments>http://endyourbackpainnow.com/blog/what-is-a-muscle-imbalance/#comments</comments>
		<pubDate>Sat, 18 Oct 2008 14:47:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[muscle imbalance]]></category>
		<category><![CDATA[lower back pain]]></category>
		<category><![CDATA[muscle imbalances]]></category>
		<category><![CDATA[sam visnic]]></category>

		<guid isPermaLink="false">http://www.endyourbackpainnow.com/blog/?p=177</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Back Stretching Can Be Worthless&#8230;</title>
		<link>http://endyourbackpainnow.com/blog/back-stretching-can-be-worthless/</link>
		<comments>http://endyourbackpainnow.com/blog/back-stretching-can-be-worthless/#comments</comments>
		<pubDate>Fri, 17 Oct 2008 18:30:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Back Pain Stretching]]></category>
		<category><![CDATA[back stretching]]></category>
		<category><![CDATA[muscle imbalance]]></category>
		<category><![CDATA[sam visnic]]></category>

		<guid isPermaLink="false">http://www.endyourbackpainnow.com/blog/?p=16</guid>
		<description><![CDATA[I know this topic may rub many therapists and exercise enthusiasts the wrong way, but hear me out. Over the years of working with hundreds of pain sufferers, I&#8217;ve encountered many different packages of muscle imbalances, and have tried tons of methods for correcting them. When I first started doing muscle imbalance correction, I was [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lower Back Pain in Sitting vs. Standing</title>
		<link>http://endyourbackpainnow.com/blog/lower-back-pain-in-sitting-vs-standing/</link>
		<comments>http://endyourbackpainnow.com/blog/lower-back-pain-in-sitting-vs-standing/#comments</comments>
		<pubDate>Thu, 16 Oct 2008 18:01:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Causes of Back Pain]]></category>
		<category><![CDATA[disc bulge]]></category>
		<category><![CDATA[lower back pain]]></category>
		<category><![CDATA[sam visnic]]></category>
		<category><![CDATA[spinal degeneration]]></category>
		<category><![CDATA[Spinal Stenosis]]></category>

		<guid isPermaLink="false">http://www.endyourbackpainnow.com/blog/?p=173</guid>
		<description><![CDATA[Does sitting really cause back pain? In my opinion…NO! Here are two different scenarios: Hurt more standing and get relief upon sitting Hurt more sitting and get relief upon moving around or standing What are the possible reasons for these situations: In number one, bad posture and muscle imbalances may be causing the pain. Particularly [...]]]></description>
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