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  • The KEY lower abdominal exercise that re-aligns both the pelvis and spine and will NOT aggravate your back! 
  • How to significantly reduce lower back overload by properly using your glute muscles with the right exercises
  • Why trying to reduce excess lower and mid-back spinal curves is a waste of time unless you understand the root cause and how to get to it
  • How to reset your breathing muscles with a quick and simple technique
  • Why the sequence of the program makes ALL the difference
  • MUCH MUCH more! 



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