Abdominal Biofeedback Tool Setup

Q: Where do I get the Biofeedback tool?

There are two options for this. You can use a regular old manual blood pressure cuff, OR a biofeedback tool that is specifically designed for this exercise. Both of them work exactly the same. The Chattanooga Pressure Biofeedback tool can be purchased for lowest price online (Amazon is a good place to check prices) for around $60. A regular blood pressure cuff is usually around $19.00.

Q: Do I have to use the Biofeedback tool?

While it is recommended to use a cuff to see how well you are performing the exercise, you do not HAVE to. There is an option for this exercise by using your hand as feedback. See the Modified Version here.