October 26, 2008
Its a situation that has happened to most of us at one time or another. You bent over to pick something up, to tie your shoes, or turn in JUST the wrong way…and… BAM! You feel that sensation. Like someone just stabbed you in the lower back. Then in that instant, you know that when
October 25, 2008
Static exercises (where there is no movement, rather a specific position is being “held”) are commonly given at the beginning of any good back pain rehabilitation program, however, there is a time and a place for everything. One of the times to not overuse static exercises is when your back pain is coming from ischemia.
October 24, 2008
I was working with a new back pain patient today… And I always watch how they move around before I start doing any “formal” assessments. The reason why I do this is because most of these daily operations are unconscious, meaning the back pain sufferer isn’t aware that they are doing them. So, anyway, as
October 23, 2008
Without a doubt, there is MUCH more anterior pelvic tilt amongst back pain sufferers than posterior pelvic tilt. Why you may ask? Well, because your body operates in such a way where it has groups of muscles that operate together when certain factors are present. Say, for example, when you go into “fight or flight”,
October 22, 2008
One of the very best back pain relief exercises involves one the most commonly underdeveloped muscle groups. Which muscle group would that be? Your GLUTES! That’s right…those huge lumps of muscle that most of us sit on all day long. You know, I was thinking, maybe thats why there is SO MUCH back pain out
October 21, 2008
Every day it seems I am introduced to some new form of back pain relief method. Whether that be creams, pills, stretchers, core trainers, and on and on… I’m always amazed at how these things tend to stay out on the market! If the companies that make these “quick-fixes” have such a massive cash flow
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