October 6, 2008
Here are a few of my top suggestions/facts when it comes to disc bulges and back pain: Disc herniations can be caused by a single trauma, as well as chronic postural dysfunctions. Movement and postural dysfunctions can only be corrected by focusing on them. Inadequate body hydration levels must be addressed in spinal dysfunction, especially
October 1, 2008
The spine is an amazing device. With so many moving parts, all supported by muscles and input by nerves that send and receive messages to and from the brain. What a cool thing. Have you ever noticed something…the spine is not a straight structure? It has multiple curves to it. Well, there is a good
September 30, 2008
Recently, I ran a survey amongst back pain sufferers from my email list, and an interesting question was posed to me. The question was: “What is the ONE thing that is common in most back pain sufferers – meaning – what can the majority of us do that would make the greatest difference?” Frankly, the
September 29, 2008
httpv://www.youtube.com/watch?v=L6vMBRP5w9Y
September 28, 2008
One of the more daunting tasks in muscle imbalance correction and reducing lower back stress lies in postural correction. I think its fairly obvious why its important, but just to re-cap: Posture closely inter-twines with back pain. Why? Well, your body is equipped naturally to be able to deal with that ever inescapable force called
September 27, 2008
This is a very frequent question I am asked. The question comes up, “Once I have been diagnosed with chronic lower back pain, can I ever live a pain free life?” This is simply a problem with believing that a diagnosis means anything other than a current state of affairs. Just because you have pain
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