September 13, 2011
Anterior Pelvic Tilt and Back Pain Relief Measuring postural and movement imbalance has long been the conservative approach of choice for chronic lower back pain relief. This entails a series of assessments to identify the alignment of your body, along with the length-tension relationships of muscles that control the position of your joints. In particular,
June 3, 2010
Dealing with back pain for any length of time will certainly involve the multifidus muscle. While its not likely to have a specific multifidus injury, the muscle itself is HIGHLY prone to dysfunction and trigger point development. httpv://www.youtube.com/watch?v=XBDz6YUz7xk
June 2, 2010
Stretching in the case of quadratus lumborum injury or long term tension is fairly simple and straightforward. In the video below, I’ll show you how to get a quadratus lumborum stretch. httpv://www.youtube.com/watch?v=LnxADsHZ3O0 Where is the Quadratus Lumborum? The quadratus lumborum (QLO for short) is one of the most important muscles when it comes to
May 3, 2010
How do you sleep with a disc bulge? httpv://www.youtube.com/watch?v=bsSUL_C61Wg Dealing with disc bulges can be incredibly frustrating, especially since there is a problematic feed-forward cycle that is associated with them. Muscular weakness is normally a side effect of disc issues, and it becomes worse due to inactivity from pain. Therefore, you must be able to
April 30, 2010
httpv://www.youtube.com/watch?v=efz5lk1noRI
April 27, 2010
httpv://www.youtube.com/watch?v=AzNilxQ1eSU
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