March 20, 2010
Sacroiliac Joint Pain 101: Not too long ago, the sacroiliac joints (SIJ) were considered a primary source of lower back pain, and in particular, sciatica, however, once it was found there was no “canal that held the nerves against the joint”, the emphasis was shifted to disc herniations. While the debate rages on, much like
December 28, 2009
In this clip, I’ll show you how to activate one of the MOST important muscles to address with regards to lower back pain. This muscle, called the transverse abdominus, is essentially a ‘corset’ for the spine. Dysfunction in this muscle is VERY common in individuals with back pain, and restoring its function is a key
November 25, 2009
httpv://www.youtube.com/watch?v=MgM4RTtruRM
November 24, 2009
November 20, 2009
Part 1 httpv://www.youtube.com/watch?v=gHuB1jKY59g Part 2 httpv://www.youtube.com/watch?v=3cnzTYXv43Q
June 13, 2009
Out of the myriad of factors that are involved in the process of getting results with lower back pain, one of the more important areas that I have discovered to be critical involves the ORDER in which things are done. Here is the BEST activity that will dramatically impact the results you get from your
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