November 7, 2008
Lower back pain is now affecting about 90 % of the population with at least one “episode”, and the occurrence of chronic back pain is rising. Of the many strategies to helping heal this health malady, four have really stood the test of time. Here they are. Stretching: Stretches for lower back pain are very
November 6, 2008
The transverse abdominus (TVA for short) is the deepest layer of muscle in your abdominal wall. Its primary job is to act like a “corset” to the core region of your body. Now, there has been a RAGING debate lately as to the validity of focusing on this muscle for the purpose of stabilizing the
November 5, 2008
One of the back pain relief methods that I subscribe to most is definitely massage therapy. Massage has a very nice list of benefits to your back, including: 1. Improving circulation throughout your body. Massage can reduce ishemia (lack of blow flow), which improves the endurance of your muscles, and thus their job of stabilizing
November 4, 2008
November 3, 2008
Anterior pelvic tilt is HIGHLY correlated with lower back pain, and of course other dysfunctions in the pelvis, hips, and lower body.
November 2, 2008
httpv://www.youtube.com/watch?v=bv1471TaM3A
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